Reference:

Grupe, D. W., & Nitschke, J. B. (2013). Uncertainty and anticipation in anxiety: an integrated neurobiological and psychological perspective. Nature Reviews Neuroscience, 14(7), 488-501.

Lally, J., & Cantillon, P. (2014). Uncertainty and ambiguity and their association with psychological distress in medical students. Academic Psychiatry, 38, 339-344.

Thompson, S. C. (1981). Will it hurt less if I can control it? A complex answer to a simple question. Psychological bulletin, 90(1), 89.

Dugas, M. J., Gosselin, P., & Ladouceur, R. (2001). Intolerance of uncertainty and worry: Investigating specificity in a nonclinical sample. Cognitive therapy and Research, 25, 551-558.

Link đến bài tập Fear Setting của Tim Ferriss: https://tim.blog/2017/05/15/fear-setting/

Link đến kênh youtube của Ali Abdaal: https://www.youtube.com/@aliabdaal