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Hãy bắt đầu với việc chọn một góc yên tĩnh trong nhà không ai có thể phá vỡ sự tĩnh lặng của mình bạn. Dành một ít phút chỉ để tập trung vào nhịp thở của bạn. Giờ hãy nhắm mắt lại. Cảm nhận những căng thẳng trong cơ thể bạn, và hãy để sự…

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